Do you already go to the gym, but lack structure to your training? Or need some extra accountability to keep you on track with your training and motivation to push further?

If you are looking to start lifting heavier weights in the gym, but want support from a professional to make sure your form is correct and you're lifting safely, then get in touch today to find out how I can help.

From compound lifts like back squats, deadlifts and bench press, to calisthenics moves like pull ups and push ups - with a structured programme of progressive overload we'll set realistic strength goals for you to work towards.

If you are looking to build muscle then we will also focus on your nutrition to complement your training.

Develop your knowledge in the gym further from the comfort of a private studio gym space in Stoke Newington or Shoreditch.

Get in touch if you think you could benefit from intermediate strength training with a personal trainer.