Train with me in person in a female owned, strength-based studio gym in the popular Stoke Newington location. This option is ideal for those who want a more hands on PT experience, with real time feedback on form and support with when to push harder and when to pull back. You'll also  benefit from a movement assessment to identify weaknesses, imbalances and mobility restrictions.

 

The space itself is fully kitted out with weights from 1kg up to >100kg barbells and plates. It's open to a maximum of five (all female) trainers at a time, so retains an intimate feel. It prides itself as a 'safe space to exercise' and benefits from lot’s of natural light with a relaxed and friendly vibe. ​​​

If you can't make it into the studio or you prefer to train in your own time then app based coaching may be the option for you. You'll receive full programming in an easy to navigate app (as tested on my non-tech savvy mum!). All exercises are accompanied by a video demonstration and description filmed and written by me, so you can be confident that you're doing it correctly.

 

You'll have the option to send videos of you doing exercises for feedback on your form, as well as weekly check ins with me and in app chat function so you can ask questions any time. ​You can also track and receive feedback on your nutrition and daily habits in the app so everything is in one place. It's like having a PT in your pocket!

 

Get all the benefits of personal training with greater flexibility and a lower cost!