What We Specialise In
At the heart of everything we do is a strength-focused approach built on structured programming and progressive overload - gradually increasing the demand on your body week by week, in a measured and controlled way. This controlled approach is what makes it work equally well for total beginners and experienced lifters alike. It's also why it's ideal if you're rebuilding strength after injury, or returning to exercise after childbirth and need a considered, gradual return.
We work with a large number of peri-menopausal women, for whom this style of training is particularly effective, as well as men and women who simply want to build muscle and achieve a more toned, defined physique or improve the way they move.
If you’ve never lifted a weight before, or you’ve been going to the gym for a while but are lacking structure or need more accountability to stay on track and hit your goals, get in touch to book a free consultation to find out how we can help.
Beginner Strength Training
If you:
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Are returning to exercise after a long break or rehabing an injury, or just want to take your current training up a level.
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Want to build functional strength and fitness to set you up for later life.
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Would like to lift heavy weights whilst minimising injury risk.
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Are looking to follow a bespoke progressive programme.
Strength For Runners, Hikers and Tri-athletes
If you:
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Are training for a running event, such as couch to 5k or a marathon
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Want to improve balance and build strength to prevent injury as running load increases
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Want to improve endurance and power to improve running efficiency
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Would like guidance on fuelling for training and races
Beginner Calisthenics
If you:
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Want to perfect your push up form or nail that elusive first pull up.
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Want to become the master of your own bodyweight
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Are looking to have fun learning brand new body weight skills
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Would like to improve mobility to unlock new exercises like pistol squats or l-sit.
Return to Exercise After Injury
If you:
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Need a safe, gradual return to exercise after injury or surgery.
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Want a trainer who will work closely with your physiotherapist to integrate your rehab requirements into your programme.
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Need personalised training paced to your recovery, building strength whilst minimising the risk of setbacks.
Prenatal and Postnatal Strength Training
If you:
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Want safe, effective exercise through pregnancy and after birth.
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Would like to work with qualified pre and postnatal personal trainers.
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Need a programme adapted for each trimester and postnatal recovery
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Want support to rebuild strength after birth.
Nutrition for Exercise
If you:
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Need some guidance on how to fuel to maximise your training results.
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Are looking to lose body fat or build muscle but aren't sure how to get there (hint: nutrition will be key!)
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Want to make small adjustments to your diet to feel healthier.
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Would like support with how to fuel for gym sessions, runs or run races.