About Us.
Our training philosophy centers on creating safe, inclusive spaces where everyone feels supported to push beyond their comfort zone. Whether returning from injury or building strength for activities you love, we meet you where you are with science-based programming, support and encouragement. ​We focus on building strength, resilience, and discovering what your body is capable of, helping you move better in your everyday life.


Hannah
Founder & Personal Trainer
With over 10 years of resistance training experience and multiple marathons under her belt, Hannah brings both personal insight and professional expertise to her practice. Her training style blends calisthenics skills with traditional resistance training to target specific muscle groups, and mobility work to keep the body moving well. She complements this with running, cycling and hiking outside of the gym.
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Having previously worked in a demanding desk-based job, she understands the challenges of fitting training into a busy lifestyle and believes in well-rounded programming that builds both everyday function and the strength for life's adventures.
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Hannah began sharing her passion for fitness through group classes in 2017 and became a qualified personal trainer in 2021. She particularly loves working with beginners, showing them how even one strength session per week can deliver remarkable returns and transform how they feel in their bodies.
Louise
Personal Trainer
Louise is a triathlon coach and personal trainer who believes in working smarter, not harder. With 15 years of running, 10 years of weight training, and 5 years competing as an age group triathlete for Team GB, she knows that the best results come from systematic, science-based training that fits into real life.
Louise is particularly passionate about introducing women to weight training and helping clients achieve their body composition goals. Having started lifting at 18 when she was often the only woman in the gym, she understands the intimidation factor and loves building confidence through proper technique and progressive training. Combined with her nutrition expertise, she specialises in helping people get stronger while achieving the physique they want.
When she's not coaching, Louise is a proper foodie who loves experimenting with new recipes, checking out electronic music gigs around London, and planning her next travel adventure.
