Services
Whether you're new to strength training or looking to push further, there's a way to train with us that fits your life: in-person at our studio or home, hybrid, or fully online.
We're a female-led personal training team based in Hackney Central, East London, offering a safe, supportive space to learn proper form and build real confidence with lifting - whether that's in person or wherever suits you.
Click through on the training options below to read more.
Not sure which option is right for you?
If you're completely new to strength training, or want hands-on coaching and form correction every session, in-person training is likely your best fit - whether that's at our Hackney Central studio or in your own home.
If you like the idea of expert guidance but want more independence day-to-day, hybrid coaching offers a good middle ground. You'll get in-person sessions once a month, with a bespoke programme to follow the rest of the time. This option also works well if you already have some confidence with training on your own in the gym - it essentially bridges the gap between online coaching and fully in-person coaching.
If you already have some gym experience, feel confident training on your own, and want maximum flexibility to fit sessions around a busy schedule, online coaching gives you a fully bespoke programme with ongoing support, without needing to be in a set place at a set time. This is perfect if you don't live in the Hackney or East London area but still want to be coached by our expert female trainers. With online coaching you can train with us from anywhere in the world!
Still not sure? Get in touch and we'll help you find the right fit.