Online Coaching
Personal Training, wherever you are
Train at a time and place to suit you with fully bespoke, app-based online personal training. It's like having a personal trainer in your pocket - at a fraction of the price.
Your programme is built entirely around you: your goals, your equipment and your schedule. You'll get clear video-guided instructions for every exercise, ongoing support from your trainer, and regular programme updates as you progress - all through the app, wherever you're training.
This option is ideal if you already have some gym experience and feel confident training on your own, but want the structure, accountability and progression that comes from a proper programme. It suits people who need total flexibility to train multiple times a week around a busy schedule, without being tied to a set session time or location.
What's included
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A fully bespoke training programme, built around your goals and equipment
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Video-guided exercise instructions you can follow anywhere
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Regular check-ins through the app to keep you accountable and on track
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A more detailed catch-up as your programme changes every 4–6 weeks, to review progress and adjust your next block
Why not compare our in-person and hybrid options too. If you're unsure which option is best for you, get in contact and we'll recommend the most suitable option for your needs.
Don't forget to check out the online coaching pricing.
Online Coaching FAQs
How does communication with my trainer work?
You'll be in regular contact through the app between check-ins, so you can ask questions, flag how a session felt, or request tweaks to your programme as you go.
Do I need gym access or equipment to follow the programme?
Not necessarily — your programme is built around whatever equipment you do have, whether that's a fully-equipped gym, a few home weights, or bodyweight only. During your consultation we can recommend what we think you'll need.
How does the programme change over time?
Your programme is reviewed and updated every 4–6 weeks based on your progress, so training stays challenging and aligned with your goals rather than staying static.
Is online coaching suitable for complete beginners?
It works best for people with some existing gym confidence, since you'll be training independently. If you're brand new to lifting, we'd usually recommend starting with in-person or hybrid coaching first to build solid form however that's not always necessary. The best option is to speak to us and we can make a recommendation based on what we think is most suitable for you.