Hybrid Coaching
The best of both worlds
Combine in-person and online coaching: train once a month at our Hackney Central studio or in your home, with one of our qualified personal trainers, then follow your bespoke training programme independently for the rest of the month.
This option is ideal if you want expert guidance and hands-on form correction, but can't commit to weekly in-person sessions. You'll get a fully personalised programme designed around your goals, equipment and schedule, with regular check-ins to make sure you're progressing safely and effectively.
How it works
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Train in-person once a month at our Hackney Central studio with one of our expert trainers
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Receive a bespoke training programme to follow independently for the rest of the month
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Stay supported with regular check-ins and programme updates as you progress
Why not compare our in-person and online options too. If you're unsure which option is best for you, get in contact and we'll recommend the most suitable option for your needs.
Don't forget to check out the hybrid coaching pricing.
Hybrid Coaching FAQs
How often will I hear from my trainer between sessions?
You'll have regular check-ins through the app to keep you accountable, alongside your monthly in-person session, so you're never left to figure things out alone between visits.
What if I need to miss my monthly in-person session?
Generally the in-person sessions don't carry over month to month, as they're designed to align to your programme updates. But just let your trainer know as soon as you can and we'll find a time that works to rearrange - your programme will continue in the meantime so you don't lose momentum.
Is hybrid coaching suitable for beginners?
Yes! The hybrid coaching is ideal for beginners who aren't able to commit to weekly in-person PT sessions, either due to cost or scheduling. That said, if you're completely new to lifting you may prefer to start with some in-person sessions so you can build good form and confidence before training more independently between visits.
Can I switch to fully in-person or fully online later?
Absolutely - a lot of clients move between our training options as their schedule or confidence changes. Just get in touch and we can help you find the right fit.