Calisthenics Training in Hackney, East London

Looking to start calisthenics as a beginner and take your skills further? We're a team of female calisthenics trainers based in Hackney, training clients 1-1 or in pairs from our semi-private studio next to Hackney Downs station.

 

What is Calisthenics?

Calisthenics - or "Cali" for short - is, at its most basic level, resistance training using your own bodyweight, gravity, and little to no equipment. Think pull-ups, push-ups and pistol squats, right through to more advanced skills like muscle-ups, back levers and human flags.

​

Building Your First Pull-Up (and Beyond)

Getting your first pull-up is a popular goal for many of our clients, both male and female, and it's a skill we help develop through a structured, progressive approach. Maybe your push-up currently looks more like a worm dance - we'll give you the technical focus and progressions you need to perfect your form and hit clean reps.

​

Beyond Upper Body: Lower Body & Mobility

If you've tried group calisthenics classes in Hackney or East London before, you'd be forgiven for thinking it's all pull-ups, push-ups and core work. Lower body skills tend to get overlooked, mainly because they demand more mobility to learn. We can help you unlock skills like pistol squats, sissy squats and reverse nordic curls - a great way to build full-body strength, not just upper body.

​

Training Indoors, With the Right Equipment

Training calisthenics indoors in our studio gives us access to a pull-up bar, gymnastics rings and parallettes - kit that's often missing from outdoor or group sessions - letting us progress your training more precisely.

​

Calisthenics Training Near You

If you're looking to train calisthenics near Stoke Newington, Clapton, Dalston or Bethnal Green, our Hackney Central studio is an easy walk or cycle away.

​

Meet our trainers, watch our videos on social media, or get in touch to book a free consultation and start your calisthenics journey.