Pre & Postnatal Personal Training in East London

Looking for a prenatal or postnatal personal trainer in East London? We're qualified pre and postnatal specialists, helping you build and retain strength and fitness in the lead-up to pregnancy, during it, and after birth.

 

The Benefits of Exercising While Pregnant

​There are a lot of outdated misconceptions about pregnancy and exercise. In reality, the benefits of exercising while pregnant are widely considered to outweigh the risks.

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Proven benefits include:

• Improved fitness, mood and sleep

• Reduced risk of high blood pressure, gestational diabetes, back pain and incontinence

• Better control of weight gain

 

Some studies also suggest physical activity during pregnancy can:

• Reduce birth complications

• Reduce swelling

• Improve circulation and co-ordination

• Help you resume physical activity after birth

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Staying Active, Safely

It's generally recommended that you maintain your pre-pregnancy activity levels for as long as possible into your pregnancy. New obstacles can get in the way — morning sickness, fatigue, and a growing bump — and some positions and exercises carry greater risk during this time. Navigating this alone can feel daunting.

Having a personal trainer by your side helps you keep moving safely, with exercise tailored to minimise any risk to you and your baby.

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Get in Touch

Want to know how to train safely during pregnancy or after childbirth? Get in touch today to start your journey to being fitter and stronger through pregnancy with one of our female personal trainers. We can train you at home, or from our fully kitted-out studio in Hackney Central.​